The OTF (Off The Field) Training Program is a result of a brand new, major investment to our facility. Up to 15 players at a time will be training under the watchful eye of Ian Barwick (see bio's under coaching staff) as well as JB Barwick and other OTF staff members. We are VERY excited about this new program and what it means to our players. The vision of OTF is to equip, educate and train young athletes (ages 13-16) on how to perform strength, flexibility and core movements.

Fall sessions run from September 8th through Thanksgiving. Winter sessions will run from December 1st through February 10th. The cost is $175 for 10 sessions or $245 for 20 sessions. The fall sessions will meet Monday through Thursday, from 6:00pm - 7:00pm.

The program will specifically be programmed to improve player results in:

• Total Body Strength Training
• Corrective Exercise & Flexibility for injury prevention
• Speed & Agility
• Nutrition and Meal Planning for Optimal Performance
• Register TODAY, class sizes are very limited. For more questions e-mail Ibarwick@westendbaseball.com