Fitness Dogs is a cross-fit style program designed to increase core strength, coordination, stamina and mental toughness for players ages 8 to 12 years old. In it's two year existence, over 100 kids have participated under the watchful eye of former Clemson wrestling legend and cross-fit guru Tim Morrissey. Players who have become regulars of this program have seen fabulous results both on and off the field.

Fall sessions run from September 8th through Thanksgiving. Winter sessions will run from December 1st through February 10th. The cost is $175 for 10 sessions or $245 for 20 sessions. The fall sessions will meet Monday through Thursday, from 6:00pm - 7:00pm.

For maximum benefit players should try to make two workouts per week, and roll will be taken each class to ensure each participant gets his pre-paid number of classes regardless of when they attend.


Contact Tim directly at or inquire with Bill and/or Tod the next time you are in the facility.

Upcoming Events

March 1

Spring Travel Ball Practices begin

March 25-26

Opening Weekend!

May 5-6

11u RiverDogs Atlanta

June 1

Summer Fitness begins

July 10-14

Five Star Baseball Camps Session 1

July 24-28

Five Star Baseball Camps Session 2